[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cckhk.cz\/boli-vas-zada-poridte-si-gymnasticky-mic\/#Article","mainEntityOfPage":"https:\/\/www.cckhk.cz\/boli-vas-zada-poridte-si-gymnasticky-mic\/","headline":"Bol\u00ed v\u00e1s z\u00e1da? Po\u0159i\u010fte si gymnastick\u00fd m\u00ed\u010d!","name":"Bol\u00ed v\u00e1s z\u00e1da? Po\u0159i\u010fte si gymnastick\u00fd m\u00ed\u010d!","description":"Nenechte se odradit v n\u00e1zvu pou\u017eit\u00fdm p\u0159\u00edvlastkem g y m n a s t i c k \u00fd! Tyto velk\u00e9 m\u00ed\u010de se naz\u00fdvaj\u00ed i jinak jako nap\u0159\u00edklad rehabilita\u010dn\u00ed, velk\u00e9 cvi\u010debn\u00ed, fit ball, zkr\u00e1cen\u011b gymball anebo tak\u00e9 sk\u00e1kac\u00ed m\u00ed\u010de. Z t\u011bchto n\u00e1zv\u016f si u\u017e lehce odvod\u00edte, k \u010demu v\u0161emu se d\u00e1 tento sportovn\u00ed kousek vyu\u017e\u00edt. Nejen...","datePublished":"2020-11-28","dateModified":"2023-12-01","author":{"@type":"Person","@id":"https:\/\/www.cckhk.cz\/author\/#Person","name":"","url":"https:\/\/www.cckhk.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cckhk.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cckhk.cz\/wp-content\/uploads\/gymnastick%C3%BD%20m%C3%AD%C4%8D%20v%20posilovn%C4%9B.jpg","url":"https:\/\/www.cckhk.cz\/wp-content\/uploads\/gymnastick%C3%BD%20m%C3%AD%C4%8D%20v%20posilovn%C4%9B.jpg","height":0,"width":0},"url":"https:\/\/www.cckhk.cz\/boli-vas-zada-poridte-si-gymnasticky-mic\/","about":["V\u00fdrobky"],"wordCount":466,"articleBody":"       Nenechte se odradit v n\u00e1zvu pou\u017eit\u00fdm p\u0159\u00edvlastkem g y m n a s t i c k \u00fd! Tyto velk\u00e9 m\u00ed\u010de se naz\u00fdvaj\u00ed i jinak jako nap\u0159\u00edklad rehabilita\u010dn\u00ed, velk\u00e9 cvi\u010debn\u00ed, fit ball, zkr\u00e1cen\u011b gymball anebo tak\u00e9 sk\u00e1kac\u00ed m\u00ed\u010de. Z t\u011bchto n\u00e1zv\u016f si u\u017e lehce odvod\u00edte, k \u010demu v\u0161emu se d\u00e1 tento sportovn\u00ed kousek vyu\u017e\u00edt. Nejen ke zlep\u0161en\u00ed kondi\u010dky, ale spr\u00e1vn\u00e9 cvi\u010den\u00ed na gymnastick\u00e9m m\u00ed\u010di  pom\u016f\u017ee i va\u0161im bolav\u00fdm z\u00e1d\u016fm, bolestiv\u00e9mu k\u0159\u00ed\u017ei a zkr\u00e1cen\u00fdm sval\u016fm odpomoci pr\u00e1v\u011b od nep\u0159\u00edjemn\u00e9 a st\u00e1le trvaj\u00edc\u00ed bolesti. Tyto rehabilita\u010dn\u00ed pom\u016fcky vyu\u017e\u00edvaj\u00ed fyzioterapeuti p\u0159i uk\u00e1zk\u00e1ch nemocn\u00fdm, jak lze na m\u00ed\u010di cvi\u010dit tak, aby se v\u00e1m ulevilo. Pakli\u017ee rehabilitaci nav\u0161t\u011bvujete, pozorn\u011b vyslechn\u011bte rady vy\u0161kolen\u00fdch odborn\u00edk\u016f. Jestli\u017ee si chcete gymball zakoupit pro sv\u00e9 vlastn\u00ed pou\u017eit\u00ed a cvi\u010dit na n\u011bm soukrom\u011b doma, pak si p\u0159e\u010dt\u011bte n\u00e1sleduj\u00edc\u00ed pokyny, kter\u00e9 by v\u00e1m mohly pomoci. Pokud gymnastick\u00fd m\u00ed\u010d kupujete, pak si nejsp\u00ed\u0161e vyberete barvu podle sv\u00e9ho gusta, ale co je mnohem d\u016fle\u017eit\u011bj\u0161\u00ed, zvolte spr\u00e1vnou velikost. Pora\u010fte se s odborn\u00edkem ve specializovan\u00e9 prodejn\u011b sportovn\u00edch pot\u0159eb anebo si \u00fadaje zjist\u011bte ji\u017e p\u0159edem na netu. D\u016fle\u017eitou pro n\u00e1kup t\u00e9to cvi\u010debn\u00ed pom\u016fcky je va\u0161e v\u00e1ha. Tato informace zajist\u00ed dostate\u010dnou nosnost balonu, d\u00e1le va\u0161e v\u00fd\u0161ka a pom\u011br d\u00e9lky pa\u017ee od ramene a\u017e ke kone\u010dk\u016fm prst\u016f.Nepodce\u0148ujte spr\u00e1vn\u00e9 nahu\u0161t\u011bn\u00ed balonu, k tomu najdete ve v\u00fdbav\u011b i n\u00e1le\u017eitou pumpi\u010dku, kterou ho nafouknete. Pro za\u010d\u00e1te\u010dn\u00edky se doporu\u010duje men\u0161\u00ed nafouknut\u00ed. Jakmile z\u00edsk\u00e1te jistotu p\u0159i sedu a cvi\u010den\u00ed na m\u00ed\u010di, pak ho p\u0159ifoukn\u011bte.Je d\u016fle\u017eit\u00fd u\u017e i v\u00e1\u0161 posez, to znamen\u00e1, \u017ee byste m\u011bli sed\u011bt ani tak ne na st\u0159edu m\u00ed\u010de, ale sp\u00ed\u0161e vp\u0159edu a ob\u011bma nohama se dot\u00fdkat podlahy, a to cel\u00fdmi ploskami nohou. Nohy tud\u00ed\u017e p\u0159eb\u00edraj\u00ed va\u0161i v\u00e1hu a koriguj\u00ed i stabilitu. Nohy polo\u017ete na \u0161\u00ed\u0159i ramen tak, abyste udr\u017eeli snadn\u011bji rovnov\u00e1hu. \u00dahel mezi t\u011blem a stehny a stehenn\u00ed kost\u00ed a l\u00fdtkovou kost\u00ed by m\u011bl b\u00fdt ur\u010dit\u011b v\u011bt\u0161\u00ed ne\u017e prav\u00fd \u00fahel.Pro za\u010d\u00e1te\u010dn\u00edky m\u00e1me dobrou radu: Usedejte zvolna a opatrn\u011b tak, aby balon pod v\u00e1mi neuklouzl a neujel. Je p\u0159ece jen kulat\u00fd.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bol\u00ed v\u00e1s z\u00e1da? Po\u0159i\u010fte si gymnastick\u00fd m\u00ed\u010d!","item":"https:\/\/www.cckhk.cz\/boli-vas-zada-poridte-si-gymnasticky-mic\/#breadcrumbitem"}]}]