[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cckhk.cz\/jak-docilit-zdraveho-chrupu-a-krasneho-usmevu\/#Article","mainEntityOfPage":"https:\/\/www.cckhk.cz\/jak-docilit-zdraveho-chrupu-a-krasneho-usmevu\/","headline":"Jak doc\u00edlit zdrav\u00e9ho chrupu a kr\u00e1sn\u00e9ho \u00fasm\u011bvu?","name":"Jak doc\u00edlit zdrav\u00e9ho chrupu a kr\u00e1sn\u00e9ho \u00fasm\u011bvu?","description":"Zuby jsou na\u0161\u00ed vizitkou a ukazuj\u00ed, jak o sebe pe\u010dujeme. Vytv\u00e1\u0159\u00ed n\u00e1dhern\u00fd \u00fasm\u011bv, kter\u00fdm m\u016f\u017eeme okouzlit ka\u017ed\u00e9ho, koho potk\u00e1me. Hlavn\u011b n\u00e1m ale umo\u017e\u0148uj\u00ed konzumovat v\u0161echny pochutiny, kter\u00e9 m\u00e1me tak r\u00e1di. Je tedy t\u0159eba o sv\u016fj chrup vhodn\u011b pe\u010dovat. Bohu\u017eel m\u00e1me jen dvoje zuby a kdy\u017e n\u00e1m vypadaj\u00ed i ty druh\u00e9, u\u017e nen\u00ed cesty zp\u011bt. L\u00e9\u010dba...","datePublished":"2021-12-28","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.cckhk.cz\/author\/#Person","name":"","url":"https:\/\/www.cckhk.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cckhk.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cckhk.cz\/wp-content\/uploads\/smile-g70ea2e918_640_1.jpg","url":"https:\/\/www.cckhk.cz\/wp-content\/uploads\/smile-g70ea2e918_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.cckhk.cz\/jak-docilit-zdraveho-chrupu-a-krasneho-usmevu\/","about":["Slu\u017eby"],"wordCount":676,"articleBody":"             Zuby jsou na\u0161\u00ed vizitkou a ukazuj\u00ed, jak o sebe pe\u010dujeme. Vytv\u00e1\u0159\u00ed n\u00e1dhern\u00fd \u00fasm\u011bv, kter\u00fdm m\u016f\u017eeme okouzlit ka\u017ed\u00e9ho, koho potk\u00e1me. Hlavn\u011b n\u00e1m ale umo\u017e\u0148uj\u00ed konzumovat v\u0161echny pochutiny, kter\u00e9 m\u00e1me tak r\u00e1di. Je tedy t\u0159eba o sv\u016fj chrup vhodn\u011b pe\u010dovat. Bohu\u017eel m\u00e1me jen dvoje zuby a kdy\u017e n\u00e1m vypadaj\u00ed i ty druh\u00e9, u\u017e nen\u00ed cesty zp\u011bt. L\u00e9\u010dba vznikl\u00fdch probl\u00e9mu b\u00fdv\u00e1 velice finan\u010dn\u011b n\u00e1ro\u010dn\u00e1, je tedy lep\u0161\u00ed komplikac\u00edm p\u0159edch\u00e1zet spr\u00e1vnou \u00fastn\u00ed hygienou a celkovou p\u00e9\u010d\u00ed o n\u00e1\u0161 chrup.Hlavn\u00ed ot\u00e1zkou je, co udr\u017euje na\u0161e zuby v dobr\u00e9 kondici. Chrup n\u00e1m samoz\u0159ejm\u011b ovliv\u0148uj\u00ed i genetick\u00e9 predispozice, hlavn\u011b obsah slin, kter\u00fd bohu\u017eel ovlivnit nem\u016f\u017eeme. Co ale m\u016f\u017eeme ovlivnit je strava, kter\u00e1 kvalitu chrupu tak\u00e9 ovliv\u0148uje. Je dobr\u00e9 se vyhnout potravin\u00e1m, kter\u00e9 obsahuj\u00ed barvivo a velk\u00e9 mno\u017estv\u00ed cukru, k\u00e1v\u011b, \u010daji, \u010derven\u00e9mu v\u00ednu, a hlavn\u011b cigaret\u00e1m a \u017ev\u00fdkac\u00edmu tab\u00e1ku. Jen m\u00e1lokdo se ale dok\u00e1\u017ee vzd\u00e1t v\u0161ech ne\u0159est\u00ed, kter\u00e9 jsem vypsala. Dent\u00e1ln\u00edm onemocn\u011bn\u00edm m\u016f\u017eeme p\u0159edch\u00e1zet i spr\u00e1vnou \u00fastn\u00ed hygienou. Je vhodn\u00e9 si nejm\u00e9n\u011b dvakr\u00e1t denn\u011b \u010distit zuby a vyu\u017e\u00edvat v\u0161echny kart\u00e1\u010dky k tomu ur\u010den\u00e9. Prvn\u00edm je samoz\u0159ejm\u011b klasick\u00fd, m\u011bkk\u00fd a hladk\u00fd kart\u00e1\u010dek. Na plochy, kam se d\u00e1 \u0161patn\u011b dostat se pak mus\u00ed pou\u017e\u00edt kart\u00e1\u010dek do\u010di\u0161\u0165ovac\u00ed a v posledn\u00ed \u0159ad\u011b je t\u0159eba do\u010distit i mezizubn\u00ed prostory pomoc\u00ed mal\u00fdch mezizubn\u00edch kart\u00e1\u010dk\u016f. D\u016fle\u017eit\u00fd je i styl \u010di\u0161t\u011bn\u00ed, zuby je pot\u0159eba \u010distit mal\u00fdmi, krou\u017eiv\u00fdmi pohyby. Ohledn\u011b taktiky \u010di\u0161t\u011bn\u00ed a vhodn\u00fdch kart\u00e1\u010dc\u00edch je dobr\u00e9 se pobavit na sch\u016fzce s dent\u00e1ln\u00edm hygienikem, kter\u00fd v\u00e1m se v\u0161\u00edm porad\u00ed. Posledn\u00edm a velice podstatn\u00fdm bodem v p\u00e9\u010di o v\u00e1\u0161 chrup je dent\u00e1ln\u00ed hygiena. Jak u\u017e je zm\u00edn\u011bno v\u00fd\u0161e, tak dent\u00e1ln\u00ed hygienik v\u00e1m porad\u00ed s \u00fastn\u00ed hygienou a pot\u0159ebami, kter\u00e9 k n\u00ed budete vyu\u017e\u00edvat. Ve zkratce v\u00e1m specialista ud\u011bl\u00e1 instrukt\u00e1\u017e spr\u00e1vn\u00e9 \u00fastn\u00ed hygieny. To ale nen\u00ed jedin\u00e9 pozitivum dent\u00e1ln\u00ed hygieny. Jedn\u00e1 se o dopln\u011bn\u00ed klasick\u00e9 zubn\u00ed p\u00e9\u010de. Hygienik v\u00e1m zuby pe\u010dliv\u011b vy\u010dist\u00ed, odstran\u00ed vytvo\u0159en\u00fd plak a zubn\u00ed k\u00e1men a v posledn\u00ed f\u00e1zi v\u00e1m zuby vyle\u0161t\u00ed. Navr\u00e1t\u00ed jim tak p\u016fvodn\u00ed podobu. V\u00fdhodou odstran\u011bn\u00ed zubn\u00edho kamene je i eliminace z\u00e1pachu z \u00fast. V p\u0159\u00edpad\u011b z\u00e1jmu si m\u016f\u017eete p\u0159iplatit za b\u011blen\u00ed zub\u016f, kdy v\u00e1m hygienik profesion\u00e1ln\u011b navr\u00e1t\u00ed p\u016fvodn\u00ed barvu chrupu bez po\u0161kozen\u00ed skloviny.Pravideln\u00e9 doch\u00e1zen\u00ed na dent\u00e1ln\u00ed hygienu v\u00e1m zaru\u010d\u00ed kr\u00e1sn\u00fd \u00fasm\u011bv bez ne\u017e\u00e1douc\u00edho z\u00e1pachu. To ale nen\u00ed hlavn\u00ed d\u016fvod, pro\u010d na dent\u00e1ln\u00ed hygienu chodit. Prim\u00e1rn\u00edm p\u0159\u00ednosem je samoz\u0159ejm\u011b kvalita zub\u016f a jejich zdrav\u00ed. Pravideln\u00e9 p\u00edskov\u00e1n\u00ed v\u00e1s ochr\u00e1n\u00ed p\u0159ed vznikem kazu a zubn\u00edho kamene, kter\u00fd m\u016f\u017ee v\u00e9st a\u017e k paradont\u00f3ze, a eliminuje pravd\u011bpodobnost vzniku z\u00e1n\u011bt\u016f. K doc\u00edlen\u00ed spr\u00e1vn\u00e9ho efektu dent\u00e1ln\u00ed hygieny je t\u0159eba podstupovat p\u00e9\u010di p\u0159ibli\u017en\u011b dvakr\u00e1t za rok. Za \u0161est m\u011bs\u00edc\u016f se obnov\u00ed plak, zubn\u00ed k\u00e1men a pigmenty, kter\u00e9 je t\u0159eba odstranit. Ka\u017ed\u00fd \u010dlov\u011bk postupem \u010dasu ztr\u00e1c\u00ed motivaci a \u010di\u0161t\u011bn\u00ed za\u010dne pomalu odb\u00fdvat. Je tedy vhodn\u00e9 nav\u0161t\u011bvovat hygienika pravideln\u011b i z d\u016fvodu obnovy motivace a kontroly efektivity va\u0161eho \u010di\u0161t\u011bn\u00ed. Na re\u00e1ln\u00e9 frekvenci n\u00e1v\u0161t\u011bv se domluv\u00edte p\u0159\u00edmo s va\u0161\u00edm hygienikem dle va\u0161ich pot\u0159eb. Dent\u00e1ln\u00ed hygiena v Liberci 2kdent je nab\u00edzena v centru 2Kdent.                                                                                                                                                                                                                                                                                                                                                                                                  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