[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cckhk.cz\/kazdodenni-maraton\/#Article","mainEntityOfPage":"https:\/\/www.cckhk.cz\/kazdodenni-maraton\/","headline":"Ka\u017edodenn\u00ed maraton","name":"Ka\u017edodenn\u00ed maraton","description":"Kone\u010dn\u011b jste na konci va\u0161\u00ed osmihodinov\u00e9 pracovn\u00ed doby. Rychle posp\u00edch\u00e1te do supermarketu, kde nakoup\u00edte b\u011b\u017en\u00fd n\u00e1kup a s ta\u0161kami v ruk\u00e1ch b\u011b\u017e\u00edte do \u0161koln\u00ed dru\u017einy, kde ji\u017e netrp\u011bliv\u011b \u010dek\u00e1 va\u0161e ratolest. Po cest\u011b dom\u016f pom\u00e1h\u00e1te d\u00edt\u011bti s t\u011b\u017ekou \u0161koln\u00ed ta\u0161kou a p\u0159ich\u00e1z\u00edte dom\u016f na pokraji sv\u00fdch sil. Za\u010d\u00edn\u00e1 b\u011b\u017en\u00fd odpoledn\u00ed maraton, kdy va\u0159\u00edte ve\u010de\u0159i, kontrolujete...","datePublished":"2025-05-07","dateModified":"2025-05-07","author":{"@type":"Person","@id":"https:\/\/www.cckhk.cz\/author\/#Person","name":"","url":"https:\/\/www.cckhk.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cckhk.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.cckhk.cz\/kazdodenni-maraton\/","wordCount":191,"articleBody":" Kone\u010dn\u011b jste na konci va\u0161\u00ed osmihodinov\u00e9 pracovn\u00ed doby. Rychle posp\u00edch\u00e1te do supermarketu, kde nakoup\u00edte b\u011b\u017en\u00fd n\u00e1kup a s ta\u0161kami v ruk\u00e1ch b\u011b\u017e\u00edte do \u0161koln\u00ed dru\u017einy, kde ji\u017e netrp\u011bliv\u011b \u010dek\u00e1 va\u0161e ratolest. Po cest\u011b dom\u016f pom\u00e1h\u00e1te d\u00edt\u011bti s t\u011b\u017ekou \u0161koln\u00ed ta\u0161kou a p\u0159ich\u00e1z\u00edte dom\u016f na pokraji sv\u00fdch sil. Za\u010d\u00edn\u00e1 b\u011b\u017en\u00fd odpoledn\u00ed maraton, kdy va\u0159\u00edte ve\u010de\u0159i, kontrolujete \u00fakoly a ve\u010der zcela vy\u010derpan\u00e1 se nakl\u00e1d\u00e1te do hork\u00e9 vany, kde tou\u017e\u00edte po regeneraci cel\u00e9ho t\u011bla. Zdravotn\u00ed probl\u00e9my v\u00e1s ji\u017e nebudou prov\u00e1zet ka\u017ed\u00fdm nov\u00fdm dnem Bolest zad je p\u0159esn\u011b to, co v\u00e1s ka\u017ed\u00fd den tr\u00e1p\u00ed. Hled\u00e1te v\u0161emo\u017en\u00e1 \u0159e\u0161en\u00ed, kter\u00e1 by va\u0161im z\u00e1d\u016fm ulevila. \u0158e\u0161en\u00ed je mo\u017en\u00e1 nadosah. Jestli\u017ee m\u00e1te sedav\u00e9 zam\u011bstn\u00e1n\u00ed, m\u016f\u017ee to b\u00fdt pro v\u00e1\u0161 pohybov\u00fd apar\u00e1t velk\u00e1 z\u00e1t\u011b\u017e. \u00dalevu m\u016f\u017ee p\u0159in\u00e9st pol\u0161t\u00e1\u0159, slou\u017e\u00edc\u00ed jako podlo\u017eka na \u017eidli.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ka\u017edodenn\u00ed maraton","item":"https:\/\/www.cckhk.cz\/kazdodenni-maraton\/#breadcrumbitem"}]}]