[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cckhk.cz\/krok-za-krokem\/#Article","mainEntityOfPage":"https:\/\/www.cckhk.cz\/krok-za-krokem\/","headline":"Krok za krokem","name":"Krok za krokem","description":"Nejp\u0159irozen\u011bj\u0161\u00edm pohybem pro \u010dlov\u011bka je ch\u016fze. Proto se ch\u016fze za\u0159adila i mezi sporty. Pokud bychom \u0159ekli na\u0161im p\u0159edk\u016fm, kte\u0159\u00ed nem\u011bli mo\u017enost vozit se z m\u00edsta na m\u00edsto, \u017ee vlastn\u011b cel\u00fd \u017eivot sportovali, asi by se n\u00e1m vysm\u00e1li. Dnes je ale ch\u016fze pova\u017eov\u00e1na dokonce za nejzdrav\u011bj\u0161\u00ed sport. Lid\u00e9 postupem \u010dasu zpohodln\u011bli, a tak je pro mnoh\u00e9...","datePublished":"2025-03-03","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.cckhk.cz\/author\/#Person","name":"","url":"https:\/\/www.cckhk.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cckhk.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cckhk.cz\/wp-content\/uploads\/img_a289627_w2185_t1501053696.jpg","url":"https:\/\/www.cckhk.cz\/wp-content\/uploads\/img_a289627_w2185_t1501053696.jpg","height":0,"width":0},"url":"https:\/\/www.cckhk.cz\/krok-za-krokem\/","wordCount":415,"articleBody":"Nejp\u0159irozen\u011bj\u0161\u00edm pohybem pro \u010dlov\u011bka je ch\u016fze. Proto se ch\u016fze za\u0159adila i mezi sporty. Pokud bychom \u0159ekli na\u0161im p\u0159edk\u016fm, kte\u0159\u00ed nem\u011bli mo\u017enost vozit se z m\u00edsta na m\u00edsto, \u017ee vlastn\u011b cel\u00fd \u017eivot sportovali, asi by se n\u00e1m vysm\u00e1li. Dnes je ale ch\u016fze pova\u017eov\u00e1na dokonce za nejzdrav\u011bj\u0161\u00ed sport. Lid\u00e9 postupem \u010dasu zpohodln\u011bli, a tak je pro mnoh\u00e9 velice t\u011b\u017ek\u00e9 sv\u00e9 t\u011blo rozpohybovat. Proto je pot\u0159eba i s t\u00edmto sportem za\u010d\u00ednat opatrn\u011b.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Lid\u00e9, kte\u0159\u00ed maj\u00ed v\u011bt\u0161\u00ed nadv\u00e1hu, by m\u011bli nejprve chodit na cvi\u010den\u00ed do baz\u00e9nu.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jinak by mohly trp\u011bt jejich klouby nadm\u011brn\u00fdm zat\u011b\u017eov\u00e1n\u00edm.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 A\u017e pot\u00e9, co jim v\u00e1ha dovol\u00ed pohybovat se i na sou\u0161i, m\u011bli by za\u010d\u00edt.Nemocn\u00ed, kter\u00e9 su\u017euj\u00ed chronick\u00e9 nemoci vnit\u0159n\u00edch org\u00e1n\u016f (kardiaci) a nemocn\u00ed s respira\u010dn\u00edm onemocn\u011bn\u00edm, by se m\u011bli rad\u011bji doj\u00edt poradit do ordinace sv\u00e9ho l\u00e9ka\u0159e. Ostatn\u00ed mohou bez obav za\u010d\u00edt.\tRady pro za\u010d\u00e1tekAby se ch\u016fze mohla nazvat sportem, je ur\u010dit\u011b pot\u0159eba j\u00edt mali\u010dko svi\u017en\u011bji, a nejen tak na poklidnou proch\u00e1zku. Odborn\u00edci doporu\u010duj\u00ed nachodit denn\u011b asi deset tis\u00edc krok\u016f. Zd\u00e1 se to mnoho? B\u011b\u017en\u011b na\u0161lapeme asi jen t\u0159etinu. A ti nejm\u00e9n\u011b aktivn\u00ed asi jen slabou desetinu. A\u017e se tedy rozhodnete vyrazit a sv\u00e9 t\u011blo za\u010d\u00edt dost\u00e1vat do kondice, pamatujte si n\u011bkolik u\u017eite\u010dn\u00fdch rad.a)\u00a0\u00a0\u00a0\u00a0 Na cestu zvolte oble\u010den\u00ed, kter\u00e9 se d\u00e1 vrstvit. Rozhodn\u011b nen\u00ed vhodn\u00fd siln\u00fd svetr a na n\u011bj siln\u00e1 bunda. Rad\u011bji n\u011bkolik ten\u010d\u00edch vrstev.b)\u00a0\u00a0\u00a0 Pokud vyraz\u00edte v tepl\u00e9m po\u010das\u00ed, rozhodn\u011b nezapome\u0148te l\u00e1hev s vodou.c)\u00a0\u00a0\u00a0\u00a0 Pamatujte si, \u017ee nic se nem\u00e1 p\u0159eh\u00e1n\u011bt. D\u00e1vky ch\u016fze p\u0159id\u00e1vejte pomalu.Aby byla Va\u0161e motivace co nejsiln\u011bj\u0161\u00ed, ud\u011blejte si radost a kupte si krokom\u011br. Uvid\u00edte, \u017ee budete mo\u017en\u00e1 sami sebou p\u0159ekvapeni, o kolik krok\u016f se bude V\u00e1\u0161 limit st\u00e1le zvy\u0161ovat. Pokud si vezmete sluch\u00e1tka s n\u011bjakou p\u0159\u00edjemnou hudbou, d\u00e1vejte pozor na ulic\u00edch. U\u017e mnoho nehod se stalo vinou chodce, kter\u00fd d\u00edky sluch\u00e1tk\u016fm nesly\u0161el p\u0159ij\u00ed\u017ed\u011bj\u00edc\u00ed auto.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Krok za krokem","item":"https:\/\/www.cckhk.cz\/krok-za-krokem\/#breadcrumbitem"}]}]